Today I ran 3 miles, untimed, and lifted weights.
Today, I got to the gym, lifted weights for about 15 to 20 minutes, and then ran the three miles right afterwards. I haven't been timing these runs from the gym because I have to cross two big intersections and usually have to stop for the light to change, which can take a long time at one of the intersections. It's not a big deal at all.
I don't think I'm going to be doing the weight lifting twice a week normally. Runs are MUCH harder immediately following weight lifting, even after a weight lifting session as brief as what I did today. Three miles felt like an epic battle today, while four miles yesterday felt like nothing, and it's all because of the weights. I'll definitely keep trying to lift, but it's going to be a very low priority.
I got a request for what my running shoes are, so here's a link. See y'all on Saturday. Happy Halloween!
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