Today I ran 3 miles, untimed, and also lifted weights.
Today I took the bus to the gym after work, lifted weights for about thirty minutes or so, and then ran home. So today I saved money on gas, helped the environment a tiny bit, and got a great workout in. Sounds good! I won't be completely consistent with this plan for now. I just feel like doing weight lifting this week considering it's an easy week. I'll sporadically do this. Later on tonight, I'll do a mini-yoga routine to stretch out my tired and sore muscles.
I ran well today. For some dumb reason, I wore sweatpants to the gym today and didn't bring shorts with me. Man, running in sweats is insanely harder than running in shorts. I've definitely learned my lesson.
Also, my running form was very strong today. I've been wearing my running shoes around casually to break them in, and its worked well. I also tied them differently to great effect. So I guess it's time for that endorsement. I went to Top To Top in Santa Monica, and worked with Ryan on getting my new pair of shoes. My mom went with me, and worked with Ryan for close to an hour! So if you need a pair of shoes, check out Top to Top in Santa Monica, and ask for Ryan. He won't steer you wrong.
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