Today I ran 4 miles with a time of 34:40.
Wow, was this a great run! There's not much to comment on here. My new running shoes are fantastic; I felt very secure and strong in them yet also felt loose and able to run fast with no hindrance. Usually with running shoes you either feel very solid but weighed down, or you feel like you can run fast but that the shoes might fly off. With these, I get the best of both worlds.
My form was perfect, there were no annoying cars or anything, and I never felt any kind of pain. Also, I got in such a groove tonight that my mind started wandering and thinking about random things, things other than running. This is actually a good thing, since it means my body and mind were comfortable enough with the run that I could relax and just let it happen instead of worrying about my form or a nagging pain or sweat.
Terrific run tonight. Four miles felt like nothing. :)
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