Today I ran 3 miles, untimed yet again, but around 27:00 if I had to guess.
Well, this was a run done on extreme exhaustion. After last night's ER visit and lack of sleep because of it, I've been thoroughly exhausted all day, and this run came at the end of it.
The actual run felt fine, but I know from experience that when I'm overtired like tonight, everything breaks down and I'm just not myself, so I didn't time myself tonight. Indeed, my left foot, which has been sore for a couple of days now, was in a lot of pain tonight, and I had blisters and peeling on my toes that normally just doesn't show up, suggesting that my form was very off tonight.
What I desperately need to do is rest for a very long time tomorrow and just get my body back into normal condition. As usual, my cardiovascular system feels excellent, but I'm just worn right now. Tomorrow night, I may go out for a much needed night of drinking and relaxation, which would be lovely. I'm not sure if I'm going to do my long run on Saturday or Sunday this week, but whichever the case, it'll be 10 miles! Woo-hoo!
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