Today I ran 5 miles, again untimed, but about 45 minutes.
Tonight's run was preceded by a family medical emergency that had me speedwalk to the hospital (I walked a mile and a half in about twenty minutes) and then get stuck in the ER for about 3 hours with bad socks on and getting almost no chance to sit. Needless to say, I was exhausted by the time I got the chance to run (and everything's fine regarding the ER by the way). My dad and I went out and ran a course that was all over the place; we ran through a scary dark alley, up some insane hills and down some insane hills. All in all, it was probably a little over 5 miles, something like 5.2.
My cardiovascular system is extremely strong right now; tonight's run felt like almost nothing. My knees, for some reason, are hurting right now, but not while I run. It's pretty bizarre. Everything else feels fine though, and my energy levels are pretty high. What a day!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment