Today I ran 3 miles with a time of 23:06.
This was both a great and aggravating day. When I started my run, I felt terrific and rested and strong. My form was perfect, and the weather was nice. So I decided, somewhat foolishly, to try and run fast. I picked up the pace, and even all out sprinted at the end, trying to hit the 21 minute mark.
However, to my shock, I was well over that, finishing a full two minutes slower. It's frustrating, since I thought I had a chance to get right around 21, but alas, I finished with a decent but not great time. Also, now my right calf is extremely tight. Sigh. Well, it was fun to run all out for the first time in a little while, and I definitely felt good overall. So a successful but frustrating day. Tomorrow I run double what I ran today. Wheee!
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